I eat about 1200 calories a day. Completing a no meat detox next Tuesday. No white carbs. I also burn at least 1200 calories a day in exercise so the calories I burn naturally are the calories that go to weightloss.
I eat about 1200 calories a day. Completing a no meat detox next Tuesday. No white carbs. I also burn at least 1200 calories a day in exercise so the calories I burn naturally are the calories that go to weightloss.
I upped my calories to 1600 and workout 7 days a week. 2 HIIT a day, strength training 6 days a week (alternating parts), yoga 3 times a week. It sounds like a lot but I manage and I work full time, foot a school full time and am a single mother. You got it!! If you need any help or have any questions contact me at nyfm13@gmail.com
