shelia

“
to live a long and helthy life

Quick Facts

Favorite Health Food: blueberries

Favorite Sinful Food: PIZZA

My Preferred Method of Exercise: power walking or elliptical alt with wei

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

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Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.3% Since last weigh-in
0% 1-Month Change
-2.8% Lifetime Change

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taking it nice and slow
by shelia - 01/10/2015 7:00AM

used to always looked for quick fix, just this morning heard info comercial for a miricle drink that... Read More ›

Rhynell W.

One step at a time. We put weight on one meal at a time and lack of movement the majority of the time. To reverse and change is also done one meal of better eating and an increase in movement (exercise) one day at a time.
Liked to do more hiking
by shelia - 01/10/2015 6:53AM

Went to Moab Utah last year and did alot of hiking, Made it to the top of Arches National Park. Abso... Read More ›

looking forward to a new life style
by shelia - 01/01/2015 3:51AM

Looking forward to a healthier year☺ I love to exercise. It's my food choices that get me. I know I'... Read More ›