by Alyssa - 01/09/2015 7:10AM
Well it's been almost a week since I really hammered into eating healthy and working out again. I'm ... Read More ›
Favorite Health Food: fruit
Favorite Sinful Food: pizza
My Preferred Method of Exercise: hiit
My Approach to Weight Loss: slow and steady
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $35.77
BenderFitness: Fit & Healthy 2016 Challenge! (Runner-up)
Melissa Bender's HIIT the New Year! (Winner)
Well it's been almost a week since I really hammered into eating healthy and working out again. I'm ... Read More ›