Hi Tracey G, you're doing great. You did not gain a lot of weight during the holidays like I did. Way to go! Hope I will follow your lead this year ;-)
Tracey G.
“
To look and feel better. To stop being so stiff in the mornings and to be able to fit back into the beautiful clothes I have hanging in in my wardrobe that are too tight now.
Quick Facts
Favorite Health Food: Greek salad
Favorite Sinful Food: KFC
My Preferred Method of Exercise: Walk or swim
My Approach to Weight Loss: Calories in vs calories out
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $215.00
DietBet Games
Shaun T's Commit to YOU Challenge (Runner-up)
Love Sweat Fitness Pre-Holiday Slim Down! (Winner)
Get Freedom from Fat w/ Bruce Pitcher (Runner-up)
Justgetfitt (Runner-up)
Recent Photos
Hi Tracy!How are you doing?I have a difficult day today.Very tired and something I really wanted to do --> more tired and no lunch in time --> cravings --> aaaah.Luckily there was no very interesting food.I stayed food with 2 maiscrackers (not in my diet) and later (after 1.5 hours of sleep and late lunch)I indulged myself with 2 pieces of extra dark chocolate (also not part of my diet). The intention and the craving was a chocolate treat, but it didn't felt like it. Felt a bit guilty. Hope this is it and I continue my diet.My normal exercise program is 1 hour of cycling on monday, 1/2 an hour of cycling and 1/2 an hour of low weight posture training on tuesday and thursday, 1 hour walking on wednesday.What do you do?
Hi Tracy, Let's do it. I am really positive about reaching our goal. Have a nice day,Nancy