A WayBetter Company™


To feel better.

Quick Facts

Favorite Health Food: Chocola and nuts in moderation.

Favorite Sinful Food: Chocola and nuts in abundance.

My Preferred Method of Exercise: Walking and light muscle training.

My Weight Loss Program: MDP

My Diet Plan: MDP

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $3,668.37

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+4.1% Since last weigh-in
+2.3% 1-Month Change
-4% Lifetime Change

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Jan 14, 2018

Non-scale victory of the week!

Reduced water retention due to IM treatment. Cuddled puppy’s.

What do you feel you could have done better this week?

Walk a bit more. 10.000 4 times a week. Light muscle training. Snack less. Sleep every afternoon starting before 2 pm

How many days did you exercise last week?


How would you rate your diet last week?


What are your goals for the upcoming week?


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Dec 31, 2017

Long-term goal weight

84 kg

What do you find most challeging in reaching your long-term weight loss goals?

Keeping the weight off.

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

Sleep enough and in time. Eat oat or yoghurt for breakfast. Walk at least 3 days 10.000 steps. Light muscle training 2x. Write down what I eat at what time, how I feel at that moment and how my stress and energy level are.

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