Nance
“
To feel better.
Quick Facts
Favorite Health Food: Chocola and nuts in moderation.
Favorite Sinful Food: Chocola and nuts in abundance.
My Preferred Method of Exercise: Walking and light muscle training.
My Weight Loss Program: MDP
My Diet Plan: MDP
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $3,987.40
DietBet Games
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Recent Photos
Friends (13)
Jul 31, 2020
Jul 27, 2020
Jul 04, 2020
May 17, 2020
Non-scale victory of the week!
Resveratrol lijkt te helpen voor verzadigd gevoel. Bewegen en eten liggen gaat best goed. Snoepen kan wel wat minder. Voel me wel tevreden.
What do you feel you could have done better this week?
Wat minder snoepen. Echt elke keer meteen rusten als moe.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meteen rusten als moe
See lessJan 14, 2018
Non-scale victory of the week!
Reduced water retention due to IM treatment. Cuddled puppy’s.
What do you feel you could have done better this week?
Walk a bit more. 10.000 4 times a week. Light muscle training. Snack less. Sleep every afternoon starting before 2 pm
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Same
See lessDec 31, 2017
Long-term goal weight
84 kg
What do you find most challenging in reaching your long-term weight loss goals?
Keeping the weight off.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep enough and in time. Eat oat or yoghurt for breakfast. Walk at least 3 days 10.000 steps. Light muscle training 2x. Write down what I eat at what time, how I feel at that moment and how my stress and energy level are.
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