Good morning DietBet family ❤ I hope everyone is feeling good & staying motivated. I must admit, I’ve been struggling lately & trying to get myself back on track has been a chore. I’m reading a lot these days about emotional eating & recently read if you eat for any other reason than the fact you are hungry, you are an emotional eater. Doesn’t necessarily mean emotional in a bad way. I’m focusing on eating when hungry & stopping when I’m satisfied no matter what’s left on the plate. I think this is working good for me & hope I can hit that goal for round 5 which is a week away!! Sending good vibes to all❤❤
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