Hi everyone, I am posting for added accountability. My goal is to post daily, I hope to see others post as well! I am excited to make progress with all of you, hopefully we all win! I am adopting the following strategies in order to reach my goal: Daily tai chi along with the gentle strength training exercise that comes with the free program I am using from YouTube called Strength: 30 days of tai chi. This is a very gentle exercise program, which is suitable for me. Calorie control with prioritizing fiber and protein along with reducing sugar other than fruit to a minimum. 8 cups or more of water per day. Having a small cup of decaf and relaxing with that cup when I want a snack, to try to curb emotional eating. Regular sleep.

I meet my goal last week, but now it seems that I'm retaining water or something. The scale has suddenly gone back up 2lbs! What can I do the next 41 hours???

So my nutrition is dialed in. I average 7 hours of sleep. I did 2 a day workouts for the last 5 days. I've lost 33 %,2.8 LBS.

Do I conpletely take out the carbs, add a 30 minute walk or both?

Help!

Day 1 went really well. My lift was great, nutrition was really good (my fat was low-working on it), and my movement was good. How was your day 1?

After losing the last five dietbets, no excuses, no barriers, I will go through walls to win this one and the next 4. I am so grateful for the challenges ahead of us!