I’m only about half way there, but I’m so sick of letting myself down that I think I’m finally making progress. I’m hoping my hormones will continue to work with my goals for the rest of the month—I’m adjusting to perimenopause, and that’s been a hard route, honestly. But I’m not giving up! I’m working hard on nutrition and mindset. Every time I reach for a snack or heavily processed food, I ask myself “DINTEO?” Or Do I Need This Eating Opportunity (something my nutritionist Ilana Muhlstein came up with). It’s really helping me reach for higher quality foods and check in with myself about whether I’m actually hungry OR is it just boredom? I do need to work on remembering that lifesavers do count, though. I ate them too much in the car (hour long commute one way—need to switch to chewing gum!). How’s everyone else doing on this journey??