Lifa

“
To be in better shape, condition and health for conceiving and carrying a healthy baby full term.

Quick Facts

Favorite Health Food: Berries, cherries and watermelon

Favorite Sinful Food: Home made baked goods

My Preferred Method of Exercise: BoD, Riding, Kickboxing, Swimming.

My Approach to Weight Loss: Water first - veggies most - dinner and done!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $627.07

Upcoming Weigh-ins

DietBet Games

Recent Photos

Friends (7)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in-2.2 lbs
-6.2% 1-Month Change-13.9 lbs
-16.8% Lifetime Change-42.3 lbs

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Lifa

about 2 hours ago in Jump Start July Into Weight Loss with Ilana
  • Water first, veggies most lunch! Drank 0,5l water 15min before starting with my lunch. Lunch is 400gr lettuce, 100gr smoked salmon and 25gr feta. Dressing is olive oil and balsamic vinegar.

Cheryl-lynne I. , Veronique D. and like this photo.

Holli H.

07/23/2021 1:47PM in Jump Start July Into Weight Loss with Ilana
I’m wanting to do another DietBet after this one for accountability.

Any recommendations?

Looking forward to Elise Joan DietBet later this fall.

Amanda A. , Ana M. and like this comment.

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Dani FatPTBackToFit

I want to do one of those Kickstarter triple your earnings ones there's a few of them Starting soon after this! .. and then another Ilana:grin: I'm on a 6month transformer right now as well.

Vegan Dad

I'm a big fan of the transformers, being in a chatty group makes all the difference though.
Lifa accepted the challenge.
07/22/2021 10:24PM in Fatgirlfedup's August Accountability
The pot is now $720

Plmbtom and Lifa like this accomplishment.

Dani FatPTBackToFit

07/22/2021 1:34PM in Jump Start July Into Weight Loss with Ilana
  • When I try to workout... 😂 Never fails. This was yesterday, but is everyday occurance lol😂

Ana M. , Katie C. and like this photo.

Lifa

What a cutie!!! My dog did the same thing with his legs and hips flat on the ground :joy::heart:

Dani FatPTBackToFit

Yeah those legs!!! Haha it kills me every time, so freaking cute!! Can't stand the cuteness sometimes lol :joy:

Julio B.

07/22/2021 7:58AM in Get fit with Jessica in June!
FINAL REMARKS

I wish to thank Jessica for hosting this DietBet... Thank-you, Jessica

Congratulations to all the winners!

I shall be moving on to my next DietBet already in progress, Jump Start July Into Weight Loss with Ilana.

I am looking forward to winning my FOURTH consecutive DietBet.

Some reading this may think I am bragging. No... I am actually demonstrating for you a "secret": In order to realize your goal, you must SEE your future as if it were FOR REAL.

Similarly... If you say "I can't..." then you won't. Saying "I can't..." is a self-fulfilling prophesy. Similarly, saying "I can..." then you will.

Lastly... I CAN do ALL things THROUGH CHRIST which STRENGTHENETH me. Philippians 4:13, King James Version (Emphasis added).

Kacee S. , Tanvi P. and like this comment.

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Lifa

See you at Ilana's bet! I joined hers before it started. Next week I'm ending FatgirlFedup's DietBet. Overlapping DB's for extra accountability :muscle:

Carmela A.

I just joined Ilana’s game. I’ve always had 28 days to complete the game. Since I am joining in progress I have 16 days! Definitely need lots of prayer :pray:

shannon s.

07/21/2021 2:50AM in Jump Start July Into Weight Loss with Ilana
Question for Ilana: i do beautifully with my nutrition and hydration until afternoon/evening. Then i typically find i want FFCs and carbs and tend to go a little overboard and undo my good work of the day. Any tips, tricks, recipes, affirmations, spells would be appreciated!!

Kirsten B. , Lifa and like this comment.

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Dani FatPTBackToFit

Post your question on her post today she did about the Livestream:grin:
My 2cents of what works for me - bedtime tea, celestial tea one is my fav, that really works for me and many others for curbing cravings and since it helps with digestion it probably has something to do with anti snacking settle down for the evening result lol

Lifa

I just don't buy the stuff that can make me struggle in the evening. It's dinner & done. Not always easy, but very satisfying.

In the evening I drink fresh ginger and mint tea. In the weekend I add a small teaspoon of honey in my evening-tea as a little treat.

Mantra: I am in control over what I eat, food is not controlling me.

Good luck! :heart:

Yema

07/20/2021 4:30PM in Fatgirlfedup's Summer Startup
I'm pmsing so bad rn... felt cramps last night and bloating... now I'm up 5 lbs from Sunday!? I'm going to try to do some cardio to sweat the water out & hydrate as much as possible.

veronica m. , MJ and like this comment.

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Yema

It totally is frustrating @somerlynn

Kristyn M.

Just water fluctuations, it’s all gonna be okay!!

Lifa

07/19/2021 10:54PM in Get fit with Jessica in June!
Final weigh in while having a common cold and being on my period. Yuk. Met my DB-goal with 0,1kg under requirement. So at least my scale is showing something positive. The mirror doesn't.. My face is so puffy and my body is holding on water for dear life. But that will al be back to normal in a few days. 💪

Veronica F. , Deneen L. and like this comment.

Deneen L.

Oh no, feel better Lifa. But still congratulations!!

Keriberry

07/18/2021 2:54PM in Get fit with Jessica in June!
If i lost, do i have to take pictures or can i just submit my weight?

LoriAnn , Erica B. , Camille M. , Carmela A. and Lifa like this comment.

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Julio B.

Hi, Keriberry...

First things first... Purge the word CAN'T from your vocabulary. If you say "I can't" then you won't... It's a self-fulfilling prophesy.

Secondly, if you believe in G*D (respecting those readers who strictly observe the FOURTH Commandment), ask for help. But don't "wish" G*D to make you lose weight: "G*D, please make me lose weight". No... When you are tempted, for example, ask G*D to deliver you from temptation. When you don't feel like doing your exercises (another example), ask G*D to give you the motivation. Etc. As a Christian, the Bible says: I CAN do ALL things THROUGH CHRIST which STRENGTHENETH me. Philippians 4:13, King James Version (Emphasis added). If you are a Christian, I suggest saying this aloud to yourself before undertaking ANY endeavor. And if you don't believe in G*D, there is still hope. Simply say "I CAN" to yourself. Again... This applies to ANY endeavor.

Daniela B.

I don’t know how far u are, but don’t lose hope! I was 3 kg away from my goal 2 (basically all the weight i had to lose to reach my goal), and now I’m just under 1 kg. I still hope that I’ll make it in time.

Jessica C.

07/15/2021 12:54PM in Jump Start July Into Weight Loss with Ilana
I’ve had a bad cold the last few days. I’m struggling right now with temptations to break my diet. Just because I feel bad doesn’t mean I need to eat bad! The struggle is real😕

Kelly , Christa S. and like this comment.

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Earin R.

Hang in there!

SunshineCher

I’m with you girl! Don’t give up!
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