A WayBetter Companyβ„’

maj

β€œ
Aiming at dropping a weight class in powerlifting. -63, here I come!

Quick Facts

Favorite Health Food: πŸ₯‘ 🐟 πŸ₯—πŸ₯­πŸ πŸ₯¦πŸ³πŸ₯œβ˜•οΈ

Favorite Sinful Food: Any amazing dessert, French fries 🍟

My Preferred Method of Exercise: powerlifting, cycling, hiking

My Approach to Weight Loss: Do fun things, cut the crap.

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Strava

Fitness Devices: I don't use a device

DietBet Winnings: $130.93

Upcoming Weigh-ins

Recent Photos

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.8% Since last weigh-in+1.1 lbs
-3.7% 1-Month Change-5.7 lbs
+6.7% Lifetime Change+9.3 lbs

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Feb 19, 2018 · 149.9 lbs

Non-scale victory of the week!

No victories yet -- watch this space!

What do you feel you could have done better this week?

Not gone nuts with the drinks at our team kickoff...

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Three strength workouts. At least 5 days without dessert. Walk to and from work every day if possible. At least two protein salads at work by the weekend!

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Feb 03, 2018 · 143.3 lbs

Non-scale victory of the week!

Now have the habit of eating well nearly all week. Lunchtime salads are on point. Beat 2 PRs and won DietBet!

What do you feel you could have done better this week?

Need to drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up!

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Feb 01, 2018 · 143.3 lbs

Non-scale victory of the week!

New bench PR. Feeling awesome. Working weights in squat and DL are back up!

What do you feel you could have done better this week?

I think I did great :)

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Jan 28, 2018 · 145.1 lbs

Non-scale victory of the week!

Good progress at gym

What do you feel you could have done better this week?

Less treats

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Win the bet!

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Jan 23, 2018 · 145.9 lbs

Non-scale victory of the week!

Fitting into smaller clothes again. Really have the habit of walking to work now.

What do you feel you could have done better this week?

Slept more, kept to one treat a week

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Jan 19, 2018 · 145.9 lbs

Non-scale victory of the week!

65kgx5 deadlift! And eating salads nearly every day.

What do you feel you could have done better this week?

Not inhaled an entire cinnamon bun...

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep tracking food and making good choices. Walking to work everyday.

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Jan 12, 2018 · 149.5 lbs

Non-scale victory of the week!

Haven't eaten a sweet treat since Saturday! And got a body scan showing improvement since December 14th!

What do you feel you could have done better this week?

Not eaten fatty snacks. Will try to eat a bit better next week.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat less super fatty foods (cheese). Track food intake at least 3 days.

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Jan 04, 2018 · 149.5 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Only eat one sweet treat per week; do two strength training workouts.

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