Favorite Health Food: 🥑 🐟 🥗🥭🍠🥦🍳🥜☕️
Favorite Sinful Food: Any amazing dessert, French fries 🍟
My Preferred Method of Exercise: powerlifting, cycling, hiking
My Approach to Weight Loss: Do fun things, cut the crap.
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Strava
Fitness Devices: I don't use a device
DietBet Winnings: $130.93
Choose to Lose with Jasmine (Runner-up)
STARTING SUMMER STRONG with jordanshrinks (Winner)
CHEEKY CHUB BLASTER with jordanshrinks (Winner)
GETTIN' LEAN FOR 2018 with jordanshrinks (Winner)
Sarah Fit's New Year's Weight Loss Resolution (Runner-up)
Non-scale victory of the week!
No victories yet -- watch this space!
What do you feel you could have done better this week?
Not gone nuts with the drinks at our team kickoff...
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Three strength workouts. At least 5 days without dessert. Walk to and from work every day if possible. At least two protein salads at work by the weekend!
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Non-scale victory of the week!
Now have the habit of eating well nearly all week. Lunchtime salads are on point. Beat 2 PRs and won DietBet!
What do you feel you could have done better this week?
Need to drink more water.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up!
See lessNon-scale victory of the week!
New bench PR. Feeling awesome. Working weights in squat and DL are back up!
What do you feel you could have done better this week?
I think I did great :)
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Good progress at gym
What do you feel you could have done better this week?
Less treats
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Win the bet!
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Non-scale victory of the week!
Fitting into smaller clothes again. Really have the habit of walking to work now.
What do you feel you could have done better this week?
Slept more, kept to one treat a week
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
65kgx5 deadlift! And eating salads nearly every day.
What do you feel you could have done better this week?
Not inhaled an entire cinnamon bun...
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep tracking food and making good choices. Walking to work everyday.
See lessNon-scale victory of the week!
Haven't eaten a sweet treat since Saturday! And got a body scan showing improvement since December 14th!
What do you feel you could have done better this week?
Not eaten fatty snacks. Will try to eat a bit better next week.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat less super fatty foods (cheese). Track food intake at least 3 days.
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How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Only eat one sweet treat per week; do two strength training workouts.
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