Favorite Health Food: Peppers, zucchini, quiche, fruits
Favorite Sinful Food: Basically sugars and carbs!
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Do what works for you and make it fun.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Fatgirlfedup's Spring Slimdown Dietbet (Runner-up)
Non-scale victory of the week!
Drinking more water.
What do you feel you could have done better this week?
Less carbs and more exercise.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I started my health journey January 4, 2022. My all time highest weight at that time was 290 pounds!
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Training my brain to look at food to keep me healthy and a source of nourishment.
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To walk more is my main goal for this week. As well as watching my calorie intake.
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