Favorite Health Food: Water, strawberries, Greek yogurt
Favorite Sinful Food: French toast, donuts, pizza
My Preferred Method of Exercise: Tennis, walking, chasing toddler
My Approach to Weight Loss: if the clothes are looser, success!
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $296.69
Non-scale victory of the week!
had an awesome Thursday with over 14000 steps!
What do you feel you could have done better this week?
meal prep
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get into another DietBet lol next goal!
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Non-scale victory of the week!
continued to do 14 hr fasting
What do you feel you could have done better this week?
better eating planning during eating windows
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be better prepared for eating windows
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Non-scale victory of the week!
I resisted SO much food!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more moving, journal every day
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Non-scale victory of the week!
resisted a table of junk during a 14 hour movie shoot !
What do you feel you could have done better this week?
add more weight sets daily
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
daily weight sets, nothing crazy! more sleep!
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Non-scale victory of the week!
i walked a ton and swam!
What do you feel you could have done better this week?
less drinking alcohol
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
tons of water, move at least 30 min
See lessNon-scale victory of the week!
Made healthy choices while traveling two weeks in a row and got lots of steps in!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cleanse
See lessNon-scale victory of the week!
Swam and walked and played a bunch of tennis!
What do you feel you could have done better this week?
Eating and water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water, sticking to WW plan
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Non-scale victory of the week!
Made mostly healthful choices during birthday dinners, prepped weekly dinner menus for home
What do you feel you could have done better this week?
Could’ve done better in water and exercise!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water, more moving!
See lessNon-scale victory of the week!
Traveled for work this week and made healthy choices AND exercised each day!
What do you feel you could have done better this week?
More water!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More weight training!
See lessNon-scale victory of the week!
Passed on donuts and cookies and drive thrus!! Didn’t eat my feelings!
What do you feel you could have done better this week?
More working out time
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Same thing-more workouts and more water!
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