Manos

Quick Facts

Favorite Health Food: Fish

Favorite Sinful Food: Souvlaki

My Preferred Method of Exercise: Boxing

My Weight Loss Program: I don't follow a program

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: Runtastic, MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $1,385.96

Friends (9)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in
0% 1-Month Change
-11.5% Lifetime Change

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Michael W.

02/16/2016 9:05AM
Dieting was always my biggest failure. I literally have been on almost every diet out there. After my diet was over I always gained back the weight plus more. That will make you feel like a failure then eat more because f-it I already screwed up. It all starting changing when I gave up dieting. At first it seemed ridiculous. Make small changes to your life and I mean tiny changes. Walk a block, cut french fries, eat a apple a day etc... Do things so simple and easy you think its stupid. After a few weeks add just one more easy thing. When you start succeeding at small goals it starts to add up. And you feel great about yourself. This is forever my friend, not just for diet bet!!! Good luck.... I feel your pain.