Favorite Health Food: fruits
Favorite Sinful Food: Chips/French Fries
My Preferred Method of Exercise: Group classes, weights
My Approach to Weight Loss: intermittent fasting
My Weight Loss Program: Weight Watchers
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
DietBet Winnings: $1,664.86
Stewart Slimdown (Runner-up)
Syd's Fall Slim Down DietBet- Weekly Prizes!! (Runner-up)
King Fatty Cake's ShameGame13 #FattysCircus (Winner)
Non-scale victory of the week!
decided to get back to the basics
What do you feel you could have done better this week?
eat less junk
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
track calories and workout 4 days
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Non-scale victory of the week!
four good workouts last week
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with the workouts
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Non-scale victory of the week!
did three tough workouts
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get my five workouts in
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Non-scale victory of the week!
made it to gym class twice
What do you feel you could have done better this week?
eating
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
fast each day, get some cardio in
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Non-scale victory of the week!
Still doing a good job with not snacking. Need to her exercise going
What do you feel you could have done better this week?
Exercising
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out 3 times.
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Non-scale victory of the week!
No mindless snacking
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout 3 times
See lessHow many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Cut out the snacking
See lessNon-scale victory of the week!
Walking instead of snacking at night
What do you feel you could have done better this week?
More workouts.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on my ww points and workout
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food is delicious
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Four workouts and no soda
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