Non-scale victory of the week!

I had stopped keto a long time ago, tried all other kinds of diets, I was successful a bit with carnivore but plateaued. Then I just gave up and gained so much weight trying to eat intuitively... not a good thing for me. I am back to keto and lost 5lbs last week, likely water weight.

What do you feel you could have done better this week?

The past few months were a wash... that's the frowning face. The ast week was actually good.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep tracking in my keto diet app

Non-scale victory of the week!

I'm eating the stuff I'm supposed to be eating and hitting the treadmill 4-5 days a week and still gaining weight.

What do you feel you could have done better this week?

I have no freaking clue

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

try not to give up... cuz I'm feeling it.

Non-scale victory of the week!

I've beg using the treadmill Mon-fri at 5:30am to take virtual hike using iFit. It's fun. I've also checked my blood sugar and watched what I eat.

What do you feel you could have done better this week?

I have no idea.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

repeat and just pray I guess

Non-scale victory of the week!

I spent time with my family and enjoyed the holidays.

What do you feel you could have done better this week?

more activity

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

start getting in a walk m-f

Non-scale victory of the week!

IFd a little bit didn't really think about it. stayed hydrated.

What do you feel you could have done better this week?

skipped the chicken wings that are already seasoned, but it's not every day. I also didn't check in on my weight this month... should do that more.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

not over do Christmas

Non-scale victory of the week!

treadmill walking. had to deal with hormones last week. really started utilizing OMAD for dinners this week.

What do you feel you could have done better this week?

I'm OK. more walking. the music built me up when I felt down

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I've been eating the same

What do you feel you could have done better this week?

I don't know, my weight was down then it jumped way back up past starting weight.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay hydrated, do freeletics 3 times, avoid eggs... they seemed to upset my stomache

Non-scale victory of the week!

I've been carnivore since Sunday July 5th. I've asked temptation even though my family eats junk all the time. That's a victory. I also got all of my annual checkups taken care of and a few labs which all came back clear. Plus I replaced my old work laptop!

What do you feel you could have done better this week?

I need to fit in more activity, less couch socializing with my family.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep eating clean, try taking walks or back to freeletics

Non-scale victory of the week!

I started the carnivore diet last Week (Sunday before last) and I've stuck to it.

What do you feel you could have done better this week?

I've had some trouble sleeping, but I should be getting more activity.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

I started macro tracking again in ketodiet app. I'm keeping my carbs under 30 net consistently, though I'm shooting for 20g net. I know my body fat but lowered the percentage in their app to get a higher protein content in my diet. I also started returning to fartleks on the treadmill, 30 min. I can feel the muscle twitch because of the back and forth transitions of speed in brief spurts and recovery time between. I also did arm free weights. I added 2 new supplements to help with hormones, one for daytime moodiness and the other for sleep issues. I added Ketone Salts in the morning. next time I pick one I'll avoid maltodextrin, but it's giving me energy. I made a recipe online for keto Brioche, but when I put it in my Dash eagle maker I realized it make the best keto Waffles. I made a whole batch of 12 to freeze for quick breakfasts. I also rode bikes with the family since my 6 year old is finally gaining confidence on his bike.

What do you feel you could have done better this week?

I only started the treadmill with again yesterday and I'm about to hit it today for 30 min. I could bring some of my 8 lb dumbbells up to the bedroom or bathroom and just do arm weights when I'm there.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Goals: stick to fartleks 30 min, upper body strength training, stretching all over and especially my ITB to relieve some knee pain, keep carbs around 20g net, get more fiber, track the macros, and Jane some fun on vacation with my family if we have any chance of down time over the 4th.