• Happy Friday, Team!
  
  We’re nearing the end of our Nutrition Challenge!
  
  If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
  
  We’ll hold the drawing for the $30 cash prize shortly after that!
  
  Challenge Reminder:
  Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
  
  Keep it going, you’re almost there!
  

• Dinner last night! Spinach salad with roasted potatoes and carrots. With air fried chicken!
  

• Happy Wednesday! I wanted to share this fun workout, it's a great little workout that you can squeeze in even on your busiest days.
  
  How are you getting moving today?
  
  Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!
  

Total weight lost is now 226 pounds! Average is 1.9 pounds.

• Hey team!
  
  We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
  
  Once all reports are in, we’ll hold the drawing for the $20 cash prize!
  
  Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
  

• It’s Workout Wednesday! What activities are you all up to today?
  
  Walk, run, dance, do yoga, lift weights, workout with a friend, walk your dog… whatever movement you choose, just make sure you get up and get moving today!
  
  Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!
  

• Today was a good day!
  

• We are off to a great start!!!
  
  We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
  
  *Challenge reminder: Drink at least 64 oz. of water a day, 2 days this week.
  

Total weight lost is now 3 pounds! Average is 0.1 pounds.