- Open to suggestions on good vegetables for meal prepping!
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Lauren H.
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get healthier for my kids and be more confident
Quick Facts
Favorite Health Food: avocados
Favorite Sinful Food: funyons
My Preferred Method of Exercise: dumbbell
My Approach to Weight Loss: calorie deficit
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Feb 2-3 2026 Fat Blast with Joel
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2026 Fat Blast with Joel (5 days to go)
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Happy Friday!
Staying on track with your nutrition does not come down to just prepping your food and tracking your macros. Sleep is also an important factor when it comes to keeping your nutrition in check.
Not getting enough sleep can increase the hormone ghrelin which is our "hunger hormone". Think of ghrelin as the little gremlin that makes your stomach growl. Ghrelin increases your appetite and food intake making it harder to consistently make good nutrition choices.
Getting enough sleep increases the hormone leptin. Leptin, unlike ghrelin, helps regulate hunger and helps keep you feeling full.
So...this weekend make sure you are getting enough sleep not only because it's good for your overall health but to help you keep your nutrition on track.
Staying on track with your nutrition does not come down to just prepping your food and tracking your macros. Sleep is also an important factor when it comes to keeping your nutrition in check.
Not getting enough sleep can increase the hormone ghrelin which is our "hunger hormone". Think of ghrelin as the little gremlin that makes your stomach growl. Ghrelin increases your appetite and food intake making it harder to consistently make good nutrition choices.
Getting enough sleep increases the hormone leptin. Leptin, unlike ghrelin, helps regulate hunger and helps keep you feeling full.
So...this weekend make sure you are getting enough sleep not only because it's good for your overall health but to help you keep your nutrition on track.
NadyaG , Florence C. and 107 others like this comment.