Non-scale victory of the week!

I was able to celebrate my daughters 18th Birthday Party with my family even enjoying some birthday cake by sticking with the Keto meal plan the rest of the week & Walking the dog more.

What do you feel you could have done better this week?

Kept my food diary better.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walking sassy more often, for longer walks, and keeping my food diary more.

Non-scale victory of the week!

Found the MCT Oil & Keto powdered sugar I needed.

What do you feel you could have done better this week?

Kept my food log better

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make time to get to the gym

Non-scale victory of the week!

Tomorrow is my middle daughters 18th Birthday, so I have been busy trying to prepare for it and not so much for each days meals.

What do you feel you could have done better this week?

Prepare tfor dinners better, and not take my photo right after eating.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go grocery shopping for the things I have had success eating instead of just whatever is most convenient.

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I still crave pasta, donuts & ice cream

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

More exercise & sleep