Non-scale victory of the week!

not eating that panera cookie!!!

What do you feel you could have done better this week?

had a betterplan theough the weekend - fell in to oversnacki g at night

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal plan through travel week to final weigh in

Non-scale victory of the week!

made good food choices at wedding

What do you feel you could have done better this week?

been gentler with my self talk

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

chocolate savvy meal plan through that time of the month

Non-scale victory of the week!

down 5 lbs and so proud of myself!

What do you feel you could have done better this week?

planned my meals

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

it’s a holida week with a wedding thrown in, so a meal plan leading up to and around the event is key! also working out 4x - one yoga and 3 PT

Non-scale victory of the week!

packing snacks and healthy meals and water and finally getting Covid over with!!

What do you feel you could have done better this week?

not pushed myself so hard - I am still soooo tired and need more rest

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

i want to make a drip content video every single day - even, and especially, when I don’t feel like it!!

Non-scale victory of the week!

talked to my coach today and she is in my corner!

What do you feel you could have done better this week?

called my coach before buying and eating a whole bag of chips

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep it simple!

Non-scale victory of the week!

6c a week exercising

What do you feel you could have done better this week?

the cupcakes and the ice cream: oops!!

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

no sweets this week

Non-scale victory of the week!

meal prepped like a boss. resisted apple pie even after grandpa’s death

What do you feel you could have done better this week?

called for help and started talking sooner

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

follow meal plan while traveling

Non-scale victory of the week!

Getting the top of me through the rear truck window!

What do you feel you could have done better this week?

Reeled in the sugar with no excuses!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to food journaling and tilling the soil for no excuses on sugar

Non-scale victory of the week!

I got on the scale: ha!! I also made a healthy chicken recipe, finally(!) that I’ve been looking at for weeks now:)

What do you feel you could have done better this week?

Not buy crap!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Begin food journaling again!

Non-scale victory of the week!

Was able to button up warm ski pants!!

What do you feel you could have done better this week?

Splurged on Fat Tuesday with cookies and candy... still “cleaning it out”

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Up the cardio!