01/18/2018 5:38AM
Kdpooh63
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I need to lose 25 lbs and I love having the camaraderie of like minded folks. I've always had difficulty getting support and this looks like a great way to get it!
Quick Facts
Favorite Health Food: My new found veggie/fruit drinks!
Favorite Sinful Food: Anything sweet or crunchy-salty! lol
My Preferred Method of Exercise: Walking! Running is my new favorite!
My Approach to Weight Loss: "The only way to fail is to quit"
Fitness/Exercise Apps: RunKeeper
DietBet Winnings: $89.59
DietBet Games
Start the New Year with FFTFC! (Runner-up)
MyFitspiration's DietBet (Winner)
Shrinking Jeans DietBet (Winner)
Recent Photos
Cant wait to see your transformation! You've got this girl!
Kdpooh63 likes this message.
Hi. I had the help of a free health coach and started a 5/1 program. Kwogni is correct that healthy diet is important. I had to get my metabolism going. That was my key.
Thanks. The difference between the previous 7 failed DietBets and winning this one was the way I ate. I now follow Dr. Jenn Berman's eating philosophy, which is to eat only when hungry, monitor the hunger while eating, and then stop as soon as you feel satisfied. The first week was surprising, as I noticed leftovers on my plate whereas in past I would eat whatever was there.
As for exercise, that didn't change with this DietBet or the other failed 7. I workout about an hour each day between Monday and Thursday at my local gym. Monday can be cardio or weights, Tuesday is Yoga, Wednesday again either cardio or weights, and Thursday is spinning.
One previous staff member at my gym told me if I wanted to see a downward trend in my weight was to add one more minimum 45-minute session after my usual hour-long session. I don't do that as much but on days that I do, it's with one of the fitness titles I have made for the Nintendo Wii game console.
As for exercise, that didn't change with this DietBet or the other failed 7. I workout about an hour each day between Monday and Thursday at my local gym. Monday can be cardio or weights, Tuesday is Yoga, Wednesday again either cardio or weights, and Thursday is spinning.
One previous staff member at my gym told me if I wanted to see a downward trend in my weight was to add one more minimum 45-minute session after my usual hour-long session. I don't do that as much but on days that I do, it's with one of the fitness titles I have made for the Nintendo Wii game console.
Hi... I know you were starting a dietbet too but here is the link to Sunshine's . Hers is starting the 22nd. I think you can be in more than one at a time. http://www.dietbet.com/games/13556
Hi again... I was trying to find you !!!! You are doing great and I wanted to get back to tell you that it will be an EPIC success.
If you want a laugh I found this shortly after we went live at my hospital. I'm not an RN but I had to laugh when I found this. It's called Epic Medical Record Failure.
http://youtu.be/dt1BPvMbNpk
If you want a laugh I found this shortly after we went live at my hospital. I'm not an RN but I had to laugh when I found this. It's called Epic Medical Record Failure.
http://youtu.be/dt1BPvMbNpk
On FB, there is a page I'm following called 'Sunshines's Journey to 199'. The gal running that page is starting another dietbet on April 22nd. :)
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