Favorite Health Food: Greek yogurt with muesli
Favorite Sinful Food: Burger and fries
My Preferred Method of Exercise: At home strength training
My Approach to Weight Loss: Daily home workouts
My Weight Loss Program: Beachbody
My Diet Plan: Fix nutrition
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $532.52
4 Weeks Until Summer w/ Ilana Muhlstein (Runner-up)
Melissa and Joel's DietBet (Runner-up)
YOUR Fall DietBet Challenge (Runner-up)
Get Back on Track With Ilana Muhlstein (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
choose to stay balanced. enjoyed ice cream one night but said no the next.
What do you feel you could have done better this week?
more water for sure.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue with Consistency and movement.oving my nightly walking.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being home with the kids and have complete access to all the food. saying no even when I'm not actually hungry.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
staying consistent and tracking my food. no necessary restricting but making better choice
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