My Preferred Method of Exercise: Lifting weights
Fitness/Exercise Apps: RunKeeper
Fitness Devices: FitBit
DietBet Winnings: $919.63
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Autumn Calabrese's 2020 Resolution Solution (Runner-up)
Joel's Fall Blast! (Winner)
Fix Summer Slim Down with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
I FINALLY fit back into my size 14 pants!
What do you feel you could have done better this week?
Water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep doing what I’m doing-UPF, following my program!
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Non-scale victory of the week!
I have a shirt that was tight, and is now loose
What do you feel you could have done better this week?
Water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
My jeans fit looser, especially in the one place I want to lose the most...my butt!
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep doing exactly what I’m doing, definitely more water.
See lessNon-scale victory of the week!
I did a 60 minute workout that was REALLY hard.
What do you feel you could have done better this week?
Went out to eat last night, and ate worse than I have in a long time.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Finish up what I’m doing, much better nutrition, and at least 100 oz of water.
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Non-scale victory of the week!
My nutrition was SO GOOD last week! Really folllowed the plan. Water was almost double-so much better!
What do you feel you could have done better this week?
I did have Dairy Queen once last week (went as an outing with my team at work).
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
7 hrs of sleep, keep doing what I’m doing because IT WORKS.
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Non-scale victory of the week!
I’m drinking so much more water!
What do you feel you could have done better this week?
Not had cappuccino
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Follow my meal plan, 100 oz of water each day, 7 hrs of sleep
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Mindset. It’s ALL about mindset.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stick to my meal plan, get my workout in each day, sleep 7 hrs
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