You are so supportive of others. You have done great this month! Also love sushi and quinoa. Cook quinoa in chicken broth, makes it even better, or bone broth, which adds a lot of protein. Stay away from spicy sauces on sushi, loaded with fat sugar and salt. Making it at home is fun and adds more control though! Best of luck!

I wanted to give you a thumbs up. You are doing a great! I too am turning 40 in September, the 24th to be exact. Doesn't it feel great to be meeting that milestone head on!