Non-scale victory of the week!

My clothes are noticeably looser and more comfortable!

What do you feel you could have done better this week?

I need to prioritize sleep and turn off my phone earlier.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I will continue working on tweaking my work schedule to be better balanced and test different systems for getting off my phone (time limits).

Non-scale victory of the week!

My non-scale victory is getting back on track to surge ahead after a more significant slip-up.

What do you feel you could have done better this week?

I would be in a better position if I prioritized sleep!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I will adjust my work schedule to make my life better.

Non-scale victory of the week!

My nonscale victory was fitting into a cute dress.

What do you feel you could have done better this week?

Sleep has to be my foundation.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to reprioritize my health over my work.

Non-scale victory of the week!

I completed an official 5k race by a combination of jogging and walking (and my per mile pace was faster than a race I completed last November !).

What do you feel you could have done better this week?

I succumbed once to a spell of storm stress eating, but I got right back on track and didn’t beat myself over it.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will start a new self care routine!

Non-scale victory of the week!

My family liked the new foods I cooked!

What do you feel you could have done better this week?

I need to be more self-compassionate and compassionate to others.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I will add one more recipe to my repertoire.

Non-scale victory of the week!

I went on a weekend trip with my husband and we balanced fun activities (concert, a few drinks, and sushi) with healthy habits (getting exercise by walking and running, getting enough sleep, not overdoing the drinks!).

What do you feel you could have done better this week?

I let work stress crash the rest of my Thursday/Friday fun. I need to be less focused on perfectionism and more focused on getting things done.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I will try different strategies at work to be more efficient.

Non-scale victory of the week!

I didn’t give up after some weekend indulgences at the beer garden and at a concert.

What do you feel you could have done better this week?

I could always do better getting more sleep.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will complete three training runs (week 5 in my 5k Trainer) and get to bed by midnight each night.

Non-scale victory of the week!

when I decided to have a donut , I kept it to just one.

What do you feel you could have done better this week?

I still need to get more sleep!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will get to bed by midnight each night and prepare one healthy meal with leftovers for lunch.

Non-scale victory of the week!

I made lunches and brought them to work 4 days this week!

What do you feel you could have done better this week?

I need to get more sleep.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I will get to be by midnight each night.

Non-scale victory of the week!

I got back on track after some work stress led to an overeating streak. I did not beat myself up about it (too much) and picked up right where I left off.

What do you feel you could have done better this week?

I could have worked harder to incorporate exercise into my work days, but I didn’t.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal this week is to run three times and cook two meals at home.