Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Going to the gym regularly and eating right
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink more water, go to the gym 3x this week, and eat better
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