George G.

Quick Facts

Favorite Health Food: Salmon

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Hiking, biking, yoga, tennis

My Approach to Weight Loss: Love myself, fix my mindset, eat right!

My Weight Loss Program: Slow-Carb Diet & The Gabriel Method

My Diet Plan: Slow-Carb

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $92.71

DietBet Games

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.4% Since last weigh-in+6 lbs
0% 1-Month Change0 lbs
-5.8% Lifetime Change-16 lbs

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Path to Health - Day 19: How to Get Away With Doing Nothing
by George - 04/04/2015 7:01AM

Click here to go to Day 1 ; Click here to go to yesterday Path to Health - Day 19: How to Get Away ... Read More ›

Path to Health - Day 17: How to Overcome Temptation
by George - 04/02/2015 6:47AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Path to Health - Day 16: Play to Exercise
by George - 04/01/2015 7:12AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Path to Health - Day 15: Turning Fear Into Motivation
by George - 03/31/2015 7:28AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Path to Health - Day 14: Mindful Eating
by George - 03/30/2015 8:12AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

angellove185

Thank you George, very interesting. I think it's huge to acknowledge being in a bad mood and not wanting to affect your journal post in a negative way or your readers.I've never thought about mindfulness when eating but I have used this practice to help me sleep (it works). My mind defiantly wanders as I'm eating or I'm doing the other things you mentioned. I really want to put mindful eating into place at work. I don't usually leave my office for lunch but I've been trying to make my lunchtime a true moment during the day when I stop everything and just enjoy my lunch. Sounds like I'm on the path of mindful eating.
Path to Health - Day 12: Hacking Your Brain's Chemistry
by George - 03/28/2015 6:49AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

juli

Great blog...thanks!
Path to Health - Day 11: An Environment of Success
by George - 03/27/2015 6:57AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Pam likes this blog post.

Pam

so true
Path to Health - Day 10: The Paradox of Being and Doing
by George - 03/26/2015 6:31AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Pam and gojenbefit like this blog post.

Pam

wow I have so much work to do but this was really informative. I had to share this blog with a few friends. I know working this out is going to be important for my success Thanks again George
Path to Health - Day 9: Reversing Limiting Beliefs
by George - 03/25/2015 7:50AM

Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›

Pam likes this blog post.

Pam

Wow! I so needed to have read this yesterday but I was so caught up in my fit and disappointment. Thank you. The mind is a powerful thing and I know I need a lot of reprogramming in the way I speak about myself. Thank you
Path to Health - Day 8: Helpful, Healthy Habits
by George - 03/24/2015 7:54AM

Click Here to go to Day 1 ; Click Here to go to yesterday ; Click Here to go to tomorrow Path to Hea... Read More ›

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