Favorite Health Food: protein shake
Favorite Sinful Food: pizza
My Preferred Method of Exercise: zumba, pound, RIPPED
My Approach to Weight Loss: exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
Tony Horton's Thanksgiving Fitness Fest (Runner-up)
September Sweaty Shape-Up! (Runner-up)
Get Your Fix with Autumn Calabrese (Runner-up)
Fresh Start-Fall into Fitbit II (Runner-up)
Fitbit Fanatics STEP-tember Challenge (Runner-up)
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
nutrition and accountability
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
forgiveness of self, sleep improvement, life enjoyment
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