Non-scale victory of the week!

I can tell that I've gained more flexibility from doing DDPY. My body doesn't hurt as bad and my body has increased mobility.

What do you feel you could have done better this week?

I could have chose not to eat processed foods during my fast meals.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I set a goal to wake up around 5:20 on weekday mornings and I want to stop selling myself short and get up everyday at 5 for exercise and just enjoy the morning air.

Non-scale victory of the week!

I got back on track.

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To finish off my DietBet strong.

Long-term goal weight

115 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Increase exercise which may mean resting my injured knee.