Non-scale victory of the week!

Water water water

What do you feel you could have done better this week?

Water has been the changing factor. Dropping water weight has shown in the scale

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with water, work out 3 times. Calories stay at 1200

Non-scale victory of the week!

Limited portions

What do you feel you could have done better this week?

Staying in track

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stay on task!!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not using food as crutch

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay on target with calorie count. No sweets absentmindedly