Electric Bill

Primarily for HEALTH and WEALTH! I notice that the successful people are typically health mind-n-bodied. So, I am going to model their fitness characteristics to better align my flight path to SUCCESS!!

Quick Facts

Favorite Health Food: Berries: straw, blue, and black.

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Hiking with big hills.

My Approach to Weight Loss: Healthy fueling + Hiking/walking = Success

My Weight Loss Program: Optimum Choice

My Diet Plan: Optimum Choice

Fitness/Exercise Apps: RunKeeper, Lose It!, Polar Flow

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $828.00

Recent Photos

Friends (27)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.6 lbs
-4.2% 1-Month Change-8.2 lbs
-17.8% Lifetime Change-40.4 lbs

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Nov 22, 2020 · 186.6 lbs

Non-scale victory of the week!

Supporting my Why!

What do you feel you could have done better this week?

Journaling the Joy of Successes

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To align more with my purpose in life

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Nov 18, 2020 · 187.2 lbs

Non-scale victory of the week!

I fell in love w Spinach!

What do you feel you could have done better this week?

Walk Faster. More Hills.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

make a 9mo plan for strength building

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Nov 11, 2020 · 189.6 lbs

Non-scale victory of the week!

New Clothing!!

What do you feel you could have done better this week?

Walking More

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Walking & Hiking More

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Oct 26, 2020 · 194.8 lbs

Non-scale victory of the week!

Walking again. Hills. Flat. Miles.

What do you feel you could have done better this week?

More Miles.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Mindful health activities

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Oct 13, 2020 · 193.4 lbs

Non-scale victory of the week!

I’m hiking the hills again!! :)

What do you feel you could have done better this week?

More Movement!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More Healthy Veggies. :)

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Sep 30, 2020 · 196 lbs

Non-scale victory of the week!

Last Belt Hole (slender end)

What do you feel you could have done better this week?

Stop using fake sugars.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lake Walks. 3 miles flat n fast

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Sep 23, 2020 · 199.2 lbs

Non-scale victory of the week!

Beach Towel - Now Bath Towels

What do you feel you could have done better this week?

rhythm - need to steady out my timing.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Tighten up weights & measures.

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Sep 15, 2020 · 202.6 lbs

Non-scale victory of the week!

Clothes Don’t Fit - They're Too Big!!!

What do you feel you could have done better this week?

Portion Size of Healthy Foods

How many days did you exercise last week?

3

How would you rate your diet last week?

4

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Sep 14, 2020

Non-scale victory of the week!

Clothes are Falling Off

What do you feel you could have done better this week?

Portion Sizes

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Control Portions Better

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Aug 19, 2020 · 208.8 lbs

Non-scale victory of the week!

Breezed past any cravings!

What do you feel you could have done better this week?

walked more (111 degrees outside)

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Study more health books & data.

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