MsMahdi

I want to live a long life.

Quick Facts

Favorite Health Food: Berries

Favorite Sinful Food: IceCream & Cookies

My Preferred Method of Exercise: Classes at the Y or BOD

My Approach to Weight Loss: Dairy Free - Keto - Carb Cycling - IF

My Weight Loss Program: Personal Trainer Food

My Diet Plan: Glycemic Index Diet

Fitness/Exercise Apps: MyFitnessPal, Livestrong.com Calorie Tracker

Fitness Devices: FitBit

DietBet Winnings: $268.05

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in-2.2 lbs
0% 1-Month Change0 lbs
-26.7% Lifetime Change-75.2 lbs

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Sep 09, 2019 · 217.8 lbs

Non-scale victory of the week!

one of my friends recognized I lost weight

What do you feel you could have done better this week?

meal planning/ prep for the weekend

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to add extra exercises to my program from PushU

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Feb 02, 2019 · 231 lbs

Non-scale victory of the week!

I have lots of definition of muscles popping up here and there.

What do you feel you could have done better this week?

I was totally on point this week with eating clean and workouts !! I have to figure out a better schedule for meal prepping, I sacrificed sleep to get it all done.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the meal prep but get prioritize so I'm getting enough rest.

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Jan 12, 2019 · 234 lbs

Non-scale victory of the week!

Blocked all cravings

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Cook more of my own food. Drink my tonic daily. Drink more water. Do all of the BrittneBabes work.

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Jan 08, 2019 · 241.2 lbs

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

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