Sydney H.

Quick Facts

Favorite Health Food: Blackberries

Favorite Sinful Food: Ice cream!!

My Preferred Method of Exercise: Dancing

Fitness/Exercise Apps: RunKeeper, 5K runner

Fitness Devices: Up by Jawbone

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.1% Since last weigh-in
0% 1-Month Change
-3.1% Lifetime Change

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The brick wall that is sugar cravings:
by - 06/05/2015 5:08PM

Ugh.. I have the HARDEST time when it comes to resisting sugar. The first thing on my mind this morn... Read More ›

Andrea M likes this blog post.

Lori

I know exactly how you feel! The problem with sugar is that once you eat it, your body just wants more! I've learned the trick to eating something sweet is to pair it with something that has a lot of fat (like cream, nuts, peanutbutter or cheese). This slows the digestion and makes the treat more satisfying. So if I'm having strawberries, I top with with whipped heavy cream (no sugar in the cream) or if I'm having a peice of chocolate bar, I add a dollar of organic (no sugar peanutbutter. But the latter is a very occasional treat. Try sticking with low sugar berries--and then only with a high fat counter part. It will change your life!
Day 1(Well not really)
by - 06/04/2015 6:05PM

Today was actually a great day! I have been wanting to try the whole blog thing for a while, even th... Read More ›

Rebecca likes this blog post.

Cozzer

You have so much to be proud of already.You can definitely do this. Just walking past all that sugary food everyday is a major challenge! This is all about baby steps and you are doing so great.