Cozzer

“
just want to be the best version of myself that i can be

Quick Facts

Favorite Health Food: green smoothies

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: Exercise dvd

My Approach to Weight Loss: eat well,exercise, and have treats

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $98.79

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Friends (13)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in+0.4 lbs
0% 1-Month Change0 lbs
-4.3% Lifetime Change-6.6 lbs

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Momac

01/19/2016 11:15AM
cozzer,You back to slim down some more? Friendly comp time to win all these weigh-outs... Holla!!!

Torpedo

05/28/2015 5:53AM
Happy Birthday! Enjoy the day and time spent with your loved ones. Don't forget to pamper yourself!!

Victoria

03/20/2015 8:52AM
Never give up the red wine! Good luck to you:)

Cozzer likes this message.

Tank

03/12/2015 12:03PM
"just want to be the best version of myself that i can be" Love it!! Great attitude!! I wish you the best in your weight loss journey! And, those bean burgers look fantastic...please share recipe if you can, Jim :)

Cozzer

Tasted good too! Here's the recipe. Ingredients first:1 tablespoon coconut oil1 small onion, chopped1 garlic clove , grated1 tin beans ( drained weight of 250g) i used pinto beans but any would do.50g wholemeal or buckwheat flour1 teaspoon dried oregano80g sun dried tomatoes , choppedHandful of chopped fresh parsleyChopped fresh chillies to taste50g feta cheese ( optional)Oven to 200C/390FHeat oil in pan and fry onion until softened.Stir in garlic and cook for a minute.Add drained beans and roughly mash in the pan.Transfer bean mix into a bowl and add everything else.Season to taste.Use hands to form into 4 burgers.Place on oven tray and bake for 40 to 50 mins ( turning over halfway) until crisp and golden brown.Hope that makes sense!Good luck yourself with all of this. Remember that everything worthwhile takes time!