Favorite Health Food: homemade yogurt with strawberries
Favorite Sinful Food: pizza
My Preferred Method of Exercise: dance, fitness classes, trx, yoga
My Approach to Weight Loss: hiit 4x per week, food logging, protein
My Weight Loss Program: I don't follow a program
My Diet Plan: clean eating
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Fitbit
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $519.77
Fall Fat Fighter! (Winner)
Healthy After the Holidays - Autumn Calabrese (Runner-up)
Fatgirlfedup's New Year Fedup Fightback (Winner)
Fit Fall Fun with Drizzle me skinny (Runner-up)
Kate & Sara's Our Best Bites Fall DietBet (Runner-up)
Non-scale victory of the week!
Stayed true to my meal planning even when out to eat and drank lots more water!
What do you feel you could have done better this week?
Resting more when needed.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise 6 days, keep steady with good eating.
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Non-scale victory of the week!
I did a great job logging my food and staying in my calorie goal.
What do you feel you could have done better this week?
More water!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep logging food, lots more water, stay the course on exercising.
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying there long term once I have gotten there.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink my required amount of water, exercise 6 days of the week for at least 30 minutes, log my food and vary my exercise.
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