Non-scale victory of the week!

Began 16/8 fasting

What do you feel you could have done better this week?

I should have eaten few calories on my non fasting days.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Just stay on track!

Non-scale victory of the week!

I spent the whole weekend away from home and made good food choices.

What do you feel you could have done better this week?

Still trying to get more excercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get in physical activity four day this week.

Non-scale victory of the week!

I'm getting a lot of water in! 140 oz daily.

What do you feel you could have done better this week?

I still need to get out and exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep trying to get in more activity.

What do you feel you could have done better this week?

I ate junk food almost all of last week. I always over eat and then wish I wouldn't have.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Getting back on track by eating whole foods, staying within my calorie goals and walking 4 times this week.

Non-scale victory of the week!

I went for a walk outside even when it was cold and windy.

What do you feel you could have done better this week?

I ate some high calorie choices yesterday that I could have swapped for something healthier.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm going to enjoy Easter dinner without stuffing myself too full.

Non-scale victory of the week!

I went out to eat with my mom today and only ate half of the meal. Keeping portion sizes in control is so important!

What do you feel you could have done better this week?

I celebrated with food a little too hard last night and over ate.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to eat less and move more!

Non-scale victory of the week!

I made smart choices even when eating out.

What do you feel you could have done better this week?

I need to drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to get in 5 walks this week and stay under 1600 calories a day.

Long-term goal weight

165 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3