Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
breaking my bad habits.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
lots of exercise (we are going on vacation), healthy food choices, and lots of fun.
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