Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency! i need the motivations to get in the gym!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goal is to do moderate to vigorous exercise at least 4 days this week! I’m getting stronger yall! Feeling very grateful to be able to move around, cook and clean my own place, to walk and sleep like a regular human. Surgery has been difficult but ain’t gonna keep me down
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