Amy

“
We become what we want to be by consistently being what we want to become each day- Richard G Scott

Quick Facts

Favorite Health Food: Fresh Fruit

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Zumba, dance, kickboxing, walking

My Approach to Weight Loss: Move more, eat less

My Diet Plan: Carb Cycling

Fitness/Exercise Apps: Lose It!

DietBet Winnings: $16.77

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in-2.8 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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I love that feeling
by Amy - 07/24/2014 8:46AM

I love the feeling of the endorphins washing over me.  I happens about 20 mins into my workout and t... Read More ›

Jules likes this blog post.

Kim

It's an awesome feeling!! Good for you!!

Lynda H.

Agreed!
Keeping My Promises
by Amy - 07/23/2014 10:23AM

Something that I am learning.. Keeping promises to ourselves is just as important as keeping our pro... Read More ›

adrienne121 and Kate like this blog post.

Bubba - aka Dave

Very nice. Thanks for reminding me.

Alyssa A.

Yes...I believe this 100%. This was my missing link all these years (I've been struggling for 20 years). My promises are to workout 6 days per week (at least 15 min.), drink at least 80oz. of water daily, and eat 5 healthy meals per day (always including a protein, whole grain carb or fruit, and or veggies, and "healthy" fat). All very realistic and doable promises so I find myself working out 60 minutes on many days (that's gravy) and feeling amazing about myself (again 15 minutes is all I NEED to do right now) . I've kept those promises for 33 days and have lost 22 pounds. I have a mini goal to lose 17 more by mid November (My own "phase 2" goal). I plan to be my ideal weight by April 2015...making mini goals to achieve along the way while keeping promises. THANK YOU for sharing this post, KEEPING MY PROMISES:) Personal integrity is everything!!!