How many days did you exercise last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

2

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Stick to eating plan and walk kore

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Better self control

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Taking stairs more at work. Not snacking so much, more conscious of what I put in my mouth

What do you feel you could have done better this week?

Gotten up earlier to walk

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really stick to dietary guidelines, start tracking carbs better, look at fat and protein

Non-scale victory of the week!

Resisting carbs with my children and being strong about it

What do you feel you could have done better this week?

Should have tried harder to walk

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise every day

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track and not letting situations derail me. I then can't get back on track

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start walking every day. Try to take stairs at work at least 3 times per week.