Favorite Health Food: Avocado, oatmeal
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking/running, cardio
My Approach to Weight Loss: Portion control and food tracking
My Weight Loss Program: Calorie counting; Bob Harper's principles
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Weight watchers, Charity miles, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $283.30
Punish the Pounds with Picktritionist! (Runner-up)
Magical March for Lucky Losers (Runner-up)
Fitness Transformer—Win Workout Gear (Runner-up)
Punish the Pounds with Picktritionist!! (Winner)
February Fat Fighters with Picktritionist (Runner-up)
Non-scale victory of the week!
Tracked regularly
What do you feel you could have done better this week?
Meal prepping, gym time
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep on Sunday
See less
Non-scale victory of the week!
Tracked my food daily
What do you feel you could have done better this week?
Meal prep sooner, more time at the gym
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Return to my regular gym schedule
See less
Non-scale victory of the week!
Back on track after eating like a crazy person this weekend
What do you feel you could have done better this week?
Better control of my food intake, made a better plan for meal prep since I was away on my regular cooking day
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout 4-5 days a week, even if I miss my AM workouts (that’s okay)
See less
Non-scale victory of the week!
Ate and tracked delicious annual desserts without ruining my day /week
What do you feel you could have done better this week?
More green foods Longer time at the gym
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase gym time (10 min more a day) More green foods when possible
See less
Non-scale victory of the week!
I tracked every meal!
What do you feel you could have done better this week?
Added more exercise and vegetables
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add more vegetables into my Meals
See less
Non-scale victory of the week!
Tracked everything I ate!!!
What do you feel you could have done better this week?
Less snacks
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep!
See less
Non-scale victory of the week!
Started Bikram Yoga and went three days!
What do you feel you could have done better this week?
Meal prepping
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to track food. Make coffee at home more days than I buy
See less
Non-scale victory of the week!
I’ve tracked my food for 8 days in a row
What do you feel you could have done better this week?
Less snacking and binging
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track food daily, bike 20 minutes daily
See less
Long-term goal weight
162 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining good eating habits Reducing or eliminating food that isn’t good for me
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Continue to track my food on MFP
See less
