Favorite Health Food: Garlic
Favorite Sinful Food: Cookies...cake... all baked goods ..
My Preferred Method of Exercise: Sports and fun exercising
My Approach to Weight Loss: Structured
My Weight Loss Program: Transform by Chris and Heidi Powell
My Diet Plan: Carb cycling
Fitness Devices: Garmin vivosmart hr
DietBet Winnings: $309.40
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Motivated in May w/Losing For Health! (Winner)
Choose to Lose with Breanne (Winner)
#fitgirls unite (Organizer)
Non-scale victory of the week!
Worked out hard and wasn't terribly sore the next day!
What do you feel you could have done better this week?
Eating
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep
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Non-scale victory of the week!
Made good portion choices!
What do you feel you could have done better this week?
Worked out a little more
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout 5 x
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Non-scale victory of the week!
Worked out 4x!
What do you feel you could have done better this week?
Make room in my schedule for important things!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to diet!!!
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Having the will power to keep going
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Goals for the upcoming week are: make food in advance and stick to eating it!
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