My Preferred Method of Exercise: CrossFit
My Approach to Weight Loss: Holistic balance - Food, Fitness, Rest.
My Weight Loss Program: I don't follow a program
My Diet Plan: Primal
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $100.65
Get Your Body Back with Chris + Heidi Powell (Winner)
Summer Shred - Choose Your Trainer, WIN BIG! (Runner-up)
30 days to summer! with molsinspire (Runner-up)
Family and Friends DietBet (Winner)
Non-scale victory of the week!
Getting workouts in even when timing was tough
What do you feel you could have done better this week?
I had ice cream as a treat a few times and should not have
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The hardest part for me is maintaining consistency after the first few weeks.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Avoid the sweets that trip me up, get my workouts in early in the week.
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