Favorite Health Food: Nuts

Favorite Sinful Food: Peanut Butter and/or chocolate

My Preferred Method of Exercise: swimming, walking

My Approach to Weight Loss: long term, small changes, don't give up

My Weight Loss Program: I have used Ideal Protein and still have left over product, so I am adding it back into my diet.

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device