Jay

Quick Facts

Favorite Health Food: Steak

Favorite Sinful Food: Popcorn

My Preferred Method of Exercise: Weight Lifting

My Approach to Weight Loss: Keto + Intermittent Fasting

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto + Intermittant Fasting + Portion Control + Calorie Restriction

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $1,109.30

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0% Since last weigh-in
0% 1-Month Change
-13% Lifetime Change

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This one weird trick keeps me losing! Doctors hate me!
by Jay - 08/22/2015 5:44PM

Here's a little trick that worked for me: I weigh myself every day. I have things set up so I weigh ... Read More ›

Amy O. and Jay like this blog post.

Michelle D.

Excellent post! I don't know why there is so much advice out there against daily daily weigh-ins. For me it's not much different from driving a car. I might think I'm driving the speed limit, but regularly taking a glance at my speedometer keeps me legal & allows me to make adjustments before I get into trouble.

GlampingGal

I also weigh myself every morning. I don't beat myself up for 'bad' weigh-ins - it just reminds me that this is a priority.