Non-scale victory of the week!

Started working out with my husband

What do you feel you could have done better this week?

Better choices when eating out

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add an extra day of exercise

Non-scale victory of the week!

Eating more vegetables and fruits and craving them

What do you feel you could have done better this week?

More tracking

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track everything i eat

Non-scale victory of the week!

Ate veggies 3 times this week. Thinking sbout adding it in more meals

What do you feel you could have done better this week?

Had an off day and derailed the rest of the week. Cant let 1 day set me back

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise at least 3 times in the week. Do more cooking

Non-scale victory of the week!

Drinking more water and liking it

What do you feel you could have done better this week?

Eating better. I ate out a lot this week

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meal prep more and eat more balanced meals. Eat at home