I joined Spring Fling It Away. It starts as this one ends, and was also a $25 bet, I already signed up. Hope some of you will join me! http://www.dietbet.com/games/15312
Jessie J
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I'm here for a little Healthy Competition and motivation to get me started toward my weight loss goals.
Quick Facts
Favorite Health Food: My Vi Shakes
Favorite Sinful Food: Carbs
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Make lifestyle changes that will STICK
DietBet Winnings: $48.69
DietBet Games
Andrea's Diet Bet (Winner)
Recent Photos
Great Job!!!
Fantastic wt loss!
Woohoo! Go Jess!
Jessie, congrats on your weight loss! We are rockin' this game!
Jessie, I found these two links. Dried apricots have both potassium and iron. Salmon has both as well. I make a great apricot and pistachio topped salmon with a coconut milk/puréed pistachio/garlic sauce. It's a Paleo recipe that I fell in love with. You should be able to find it if you Google it!
Jessie J likes this message.
Iron sources:webmd.com/diet/iron-rich-foods.
Jessie J likes this message.
Jessie J likes this message.
I add coconut water to my shakes that is pretty high in potassium. Iron not really sure of. Let me know.
Patti J. likes this message.
I cured my foot pain with super feet insoles and arch wraps that I found on foot smart. I hope this helps you in your journey.
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