How many days did you exercise last week?

0

How would you rate your diet last week?

1

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Having some of the treats at work, and accounting for those calories before I ate dinner, and making less for dinner

What do you feel you could have done better this week?

Still haven't been exercising

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat reasonably while on my girls weekend

Non-scale victory of the week!

Still no pop. I think I've beat my soda addiction

What do you feel you could have done better this week?

Still havent added in exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 3 day

Non-scale victory of the week!

I don't think I had a big win this week

What do you feel you could have done better this week?

More water, and more exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 3 times. Walk to work from subway

Non-scale victory of the week!

Not giving up on my diet for the rest of the day when I eat a treat.

What do you feel you could have done better this week?

I could have found more opportunities to go for walks

How many days did you exercise last week?

0

How would you rate your diet last week?

4