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October 11
by Kimberly - 10/12/2015 9:41AM

Well I did a 90 second run with 3 minute walk. I repeated 7 times with a 5 minute warm up and 5 minu... Read More ›

The beginning
by Kimberly - 10/10/2015 12:43PM

I am going to make this work for me. Even writting that makes me a bit nervous. Will I really make t... Read More ›

Michelle B., sammy, Passamaquoddy Lady and Chantelle B. like this blog post.

Jayelle R.

I know exactly how you feel, trying to be positive as I begin this and hoping it's not just another of my diet fads... Good luck!