by Lee - 10/14/2015 11:54PM
I am starving, or at least it feels that way, and it feels that way all the time. The first 10 pound... Read More ›
Michelle B. likes this blog post.
I feel your pain! I'm at 1,200 calories but what has helped me increase the volume of food i'm eating is to keep everything natural. (for the most part) My typical day from Monday through Friday when I'm cutting is:Morning: Meal 1 :1 scoop of protein (150 cal)+ 16 oz unsweetened almond milk (80cal) = 230 calSnack - apple or yogurt or banana or granola or nuts..(not to exceed 100 cal)Mid morning/Meal2: 4 oz grilled chicken breast (140 Cal) + 4 oz steamed broccoli (40 cal) =180 calAfternoon/meal 3 : 4 oz grilled chicken breast (140 Cal) + 4 oz steamed broccoli (40 cal) =180 calAfterwork/meal 4: 4 oz grilled chicken breast (140 Cal) + 4 oz steamed broccoli (40 cal) =180 calPreworkout meal:4 oz lean meat + 4 oz complex carb (200 cal) Post workout/Meal 6: 1 scoop of protein (150 cal)+ 16 oz unsweetened almond milk (80cal) = 230 calThis totals 1,300 cal I use hot sauce and soy sauce or liquid aminos to flavor. I just wanted to share because i'm a big'ol boy and i gotta eat. This structure helps me because it allows me to eat all day, keep my caloric intake under, and get the nutrition I need to lose weight and build keep some muscle. This may seem a little extreme but i do enjoy a wholesome meal on the weekend.