My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $717.22
Non-scale victory of the week!
I got a rowing PR of 1700 meters.
What do you feel you could have done better this week?
drinking more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work up to 18/6 IF, continue working out while traveling for work
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Non-scale victory of the week!
went to a baseball game and didn't snack or eat any nachos
What do you feel you could have done better this week?
meal planning and prepping
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
less than 25 grams carbs, track meals more, drink more water
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Non-scale victory of the week!
worked out 6 days
What do you feel you could have done better this week?
eating less carbs
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue workouts, eat less than 25 grams of carbs per day
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Non-scale victory of the week!
hiked the hardest hiking trail in Acadia national Park
What do you feel you could have done better this week?
I ate too many carbs and sweets on vacation
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back into the groove after a week long vacation
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Non-scale victory of the week!
work pants are fitting better, played softball again
What do you feel you could have done better this week?
I gave in to a craving, but didn't let myself completely binge
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
16:8 IF 6 days, workout 5 days
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Non-scale victory of the week!
ran 2.88 miles without stopping!
What do you feel you could have done better this week?
I did great this week, but exercising a little more.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
IF 16:8, keto, drink a lot of water
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Non-scale victory of the week!
I went to a golf outing with free food and drinks and didn't binge or eat outside my goals!
What do you feel you could have done better this week?
I drank too much at a wedding last week and gained a lot of weight.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No binges, no alcohol
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Non-scale victory of the week!
Started weight lifting again, clothes are fitting better, no binges
What do you feel you could have done better this week?
Fewer carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue IF, run 4 days, weight lift twice
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Non-scale victory of the week!
Ran 30 minutes without stopping
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
I ran a mile without walking!
What do you feel you could have done better this week?
Eating healthier, I had pizza once.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue intermittent fasting, start weight lifting
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